Jon Grant's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

179.3 lb Lost so far: 30.4 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

681 kcal

Fat: 8.35g | Prot: 28.07g | Carb: 98.89g. Breakfast: Coffee, Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Honey. Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Parmalat Fabulite Fat Free Vanilla, Robust Energy Drink Sugar Free. more...

2302 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Jon Grant's Journal, 23 November 2018

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