Weigh In record (no journal entry) for 30 December 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 December 2011:
|
955 kcal
|
Fat: 19.66g | Prot: 37.57g | Carb: 155.35g.
Breakfast: 2% milk, applesauce, puffed brown rice. Lunch: Oranges, Whole Wheat Pita, water, baby carrots, romaine lettuce, cucumber, chicken breast, heart healthy. Dinner: Lite Fruit Cocktail, water, bacon, egg, hard boiled, baby carrots. Snacks/Other: eggroll, white rice. more...
|
|
2546 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Litegal1's weight history
|