bill9311's Journal, 10 September 2012

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 109.83g | Prot: 94.83g | Carb: 215.72g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Light Fat Free Yogurt - Harvest Peach, Cherry Mixed Fruit, American Singles, Deli Thin Sliced Turkey, 100 Calorie Packs - Sour Cream & Onion, 45 Calories & Delightful Wheat Bread, Boiled Egg. Dinner: Shredded Cheddar Cheese, Ham Salad Spread, Black Label Fully Cooked Bacon, 45 Calories & Delightful Wheat Bread, Low Fat Ice Cream Sandwiches - Cookies n' Cream, American Lettuce Blend, Ranch Salad Dressing. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...