kay629's Journal, 23 November 2018

168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1339 kcal

Fat: 37.44g | Prot: 73.31g | Carb: 190.59g.   Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Multigrain Bread, Cucumber (with Peel), Tomatoes, Gala Apples, Oranges. Dinner: Brussels Sprouts, Mashed Potato, Kroger Pork Steak, Carrots. Snacks/Other: NutriSystem Tiramisu. more...

2636 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...