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Need to log this before the weekend as a reminder
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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615 kcal
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Fat: 17.25g | Prot: 31.65g | Carb: 91.83g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...
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losing 9.3 lb a week
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