Weigh In record (no journal entry) for 23 November 2018
|
177.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
4388 kcal
|
Fat: 105.55g | Prot: 479.81g | Carb: 376.88g.
Breakfast: Banane, Fage Total 0,2%, Zimt, Farmer Cashewkerne, Leinsamen, Mein Q Fitness-Quark Vanille, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett. Lunch: Lunch Vegaz Bio Ayurvedische Gemüsepfanne. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Fage Total 2%, Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Grell Naturkost Sojaflocken, Gut & Günstig H-Milch 0,3%, Biotech USA Iso Whey Zero. more...
|
|
2546 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen, wünsche dir einen ganz tollen Freitag! Komm gut uns Wochenende und viel Spaß beim Beine zerstören ;-)
23 Nov 18 by member: Nizzy1988
|
23 Nov 18 by member: *Skorpion-Queen*
|
23 Nov 18 by member: Büffetsau
|
👋🏼😎 Hallo! Ich wünsche euch auch einen tollen Freitag und kommt gut ins Wochenende!
23 Nov 18 by member: Andreas Kunz
|
23 Nov 18 by member: Madam Glow
|
23 Nov 18 by member: Regenbogenkind 79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|