Weigh In record (no journal entry) for 10 September 2012
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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572 kcal
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Fat: 13.62g | Prot: 42.46g | Carb: 71.82g.
Breakfast: Red Raspberries, 1% Fat Milk, Multi Grain Cheerios, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Margarine (Spread, Approx. 40% Fat, Hydrogenated Soybean and Cottonseed), Green String Beans, Green Cabbage. more...
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losing 8.4 lb a week
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