skong's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 September 2012:
1471 kcal Fat: 47.49g | Prot: 82.20g | Carb: 175.89g.   Breakfast: Cheddar Cheese Bagel. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Multigrain Bread, Jams and Preserves, Grapes. Dinner: Beef Steak, White Potatoes (Flesh and Skin), Fat Free Sour Cream. Snacks/Other: Iced Capp - Original (Small, Cream), Baked Cheetos 100 Calorie Pack, Oikos Greek Yogurt Cherry on the Bottom. more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
on diet skong's own diet   losing 0.3 lb a week



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