skong's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1104 kcal Fat: 36.20g | Prot: 55.15g | Carb: 135.51g.   Breakfast: Sun Chips Harvest Cheddar (100 Calorie Pack). Lunch: Deli Sliced Ham, Multigrain Bread, White Potatoes (Flesh and Skin), Cheddar Cheese, Jams and Preserves, Fried Egg. Dinner: chicken shawarma, Fried Rice, Pita Bread. Snacks/Other: Iced Capp - Original (Small, Cream), Fruit Snacks Fat Free. more...
1915 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
on diet skong's own diet   steady weight



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