Weigh In record (no journal entry) for 16 June 2010
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220.9 lb
Lost so far: 16.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2355 kcal
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Fat: 83.21g | Prot: 135.05g | Carb: 157.00g.
Breakfast: Baby Carrot, Tuscan Breasts, Homestyle Roasted Turkey Gravy, Arnold Oat Nut Bread. Lunch: Shredded Cheddar, Chili, White Toast, Tomato, Lettuce, Bacon. Dinner: Ruby Tuesday Mushrooms, Bacon, Sour Cream, Ruby Tuesday Potato, Ruby Tuesday Steak. Snacks/Other: Uncountable Food, Budweiser Select 55 Premium Light Beer, Vodka. more...
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2883 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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