Treasurehunter3754's Journal, 10 September 2012

146.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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888 kcal

Fat: 45.75g | Prot: 52.40g | Carb: 73.08g.   Breakfast: English Muffin with Egg, Cheese and Sausage. Lunch: Chocolate Banana Smoothie (Pouch). Dinner: Chicken Flavor Stuffing Mix, Mashed Potato, Asparagus, Roasted Broiled or Baked Chicken. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...