Weigh In record (no journal entry) for 23 November 2018
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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3073 kcal
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Fat: 160.24g | Prot: 130.41g | Carb: 266.85g.
Breakfast: Kokt Ägg. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. Dinner: Pizza med Kött, Tunn Botten. more...
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gaining 6.2 lb a week
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