Docfern's Journal, 10 September 2012

Fat(22.5) Bone(6.2) Water(56.7) Mass(42.4)

171.8 lb Lost so far: 48.2 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 59.81g | Prot: 207.92g | Carb: 234.17g.   Breakfast: Sardines in Oil (Canned), Brown Rice (Medium-Grain, Cooked), Fiber Well. Lunch: building blocks protein (vanilla), 100% Juice Smoothie - Mighty Mango, 100% Juice Smoothie - Berry Blast. Dinner: Strawberries, Blackberries, building blocks protein (vanilla), Red Raspberries, Spicy Brown Mustard, Wild Caught Alaskan Keta Salmon. Snacks/Other: lite raspberry lemonade,, Spicy Brown Mustard, Chunk Light Tuna in Water, Sesame Sticks - Cajun, 100% Grated Parmesan Cheese, wasabi edemame japanese vinaigrette, Organic Spring Mix, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3025 kcal

Activities & Exercise: Sitting - 6 hours, Walking - 2 hours and 28 minutes, Circuit Training - 1 hour, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...