Weigh In record (no journal entry) for 15 June 2010
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2062 kcal
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Fat: 80.31g | Prot: 117.05g | Carb: 225.42g.
Breakfast: Honeycomb, 2% Fat Milk. Lunch: special k protein shakes. Dinner: Hamburger Helper - Cheeseburger Macaroni, Croutons Homestyle Seasoned Herb, Hearts of Romaine Salad, parmesan cheese, Italian Salad Dressing, Grilled Chicken Breast Strips. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Fudge Shoppe Mini Fudge Stripes, Twix Minis. more...
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2896 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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