Weigh In record (no journal entry) for 23 November 2018
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2419 kcal
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Fat: 77.91g | Prot: 171.21g | Carb: 256.79g.
Breakfast: Mother Earth Chia Seed Peanut Butter, dearmill 全麦面包. Lunch: 炒四季豆, 鸡胸肉, 素食炒饭, 炒青菜. Dinner: 鸡腿（不吃皮）. Snacks/Other: 柿子. more...
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gaining 10.8 lb a week
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