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ricky123456789
Journal
10 Sep 12
ricky123456789's Journal, 10 September 2012
ricky123456789's Profile
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Weigh In record (no journal entry) for 10 September 2012
215.0 lb
Lost so far:
33.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
976 kcal
Fat: 34.45g | Prot: 53.52g | Carb: 122.56g.
Breakfast:
milk.
Lunch:
almonds, beans, tomatoes, onion, Lentils , mutton.
Dinner:
noodles.
more...
3802 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 31 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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