Weigh In record (no journal entry) for 22 November 2018
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1543 kcal
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Fat: 110.76g | Prot: 57.40g | Carb: 84.23g.
Breakfast: Cheese, Toasted White Bread . Lunch: Cilantro, Chipotle Mexican Grill Tomato Salsa, Onions, Cooked Spinach, Olive Oil, Great Value 100% Pure Beef Patty. Dinner: Grilled Cheese Sandwich. more...
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gaining 1.1 lb a week
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EllehcimDimma's weight history
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