Weigh In record (no journal entry) for 23 November 2018
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1664 kcal
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Fat: 39.49g | Prot: 113.21g | Carb: 125.26g.
Breakfast: Raspberries , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Rule 1 Protein Powder. Dinner: Perfectly Balanced Beef, Sweet Potatoe and Kale Meatball, Fried Calamari. Snacks/Other: Gelativo Coffee Gelato, UDL Vodka Lemon Lime & Soda, Shiraz Wine, Milk, Locarb Whipped Protein Bar. more...
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losing 3.1 lb a week
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