Bernmine's Journal, 16 June 2010

209.0 lb Lost so far: 9.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 50.30g | Prot: 70.91g | Carb: 117.77g.   Breakfast: weetabix mini choco, olympos organic wholemilk. Lunch: squirtty cream, strawberry jelly, heinz baked beans, turkey and mushroom omelett. Dinner: beef & spaghetti, homemade tomato sauce. Snacks/Other: cadburys flake. more...

2409 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...