Weigh In record (no journal entry) for 22 November 2018
|
145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1509 kcal
|
Fat: 43.12g | Prot: 121.65g | Carb: 163.32g.
Breakfast: Trader Joe's Designer Whey, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Egg Noodles (Enriched, Cooked), Chicken Wing, Kam Yen Jan Chinese Style Sausage, Cooked Broccoli with Mushroom Sauce, Pork Leg (Shank Half), Wegmans BBQ Pulled Pork, White Rice. Dinner: Shiitake Mushrooms (with Salt, Cooked), Firm Silken Tofu, Chicken Stock, Cabbage, Honey, Pork Loin (Tenderloin), White Rice. more...
|
|
2155 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|