Weigh In record (no journal entry) for 22 November 2018
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255.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1256 kcal
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Fat: 59.73g | Prot: 92.43g | Carb: 83.22g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Arroz Branco (Cozido), Qualitá Tomate Grape, Contra-filé Grelhado. Dinner: Sadia Mussarela, Abobrinha Refogada, Patinho Grelhado. Snacks/Other: Molho Pesto, Calabresa, Pão. more...
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losing 1.2 lb a week
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