Weigh In record (no journal entry) for 22 November 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1858 kcal
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Fat: 74.53g | Prot: 60.09g | Carb: 256.36g.
Breakfast: Bananas. Lunch: Minute Mac & Cheese. Dinner: Cobblestone Mill Sliced French Bread, Smithfield Spiral Sliced Smoked Ham, Candied Sweetpotato, Doc Green's Corn Casserole, French's Green Bean Casserole, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Publix Reduced Carb Cheese Cake, Act II Movie Theater Butter Popcorns, M&M's Peanut M&M's. more...
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gaining 11.2 lb a week
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