Weigh In record (no journal entry) for 22 November 2018
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250.6 lb
Lost so far: 44.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1397 kcal
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Fat: 89.63g | Prot: 94.51g | Carb: 45.83g.
Lunch: Pumpkin Pie (Individual Size or Tart), Deviled Egg, Land O'Lakes Salted Butter, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Turkey Meat. Dinner: Oscar Mayer Turkey Bacon (15g), Philadelphia Garden Vegetable Cream Cheese, Keto crackers. more...
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losing 1.4 lb a week
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