Weigh In record (no journal entry) for 22 November 2018
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96.3 lb
Lost so far: 1.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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225 kcal
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Fat: 5.22g | Prot: 5.02g | Carb: 41.40g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee with Cream, Quaker Instant Oatmeal - Apples & Cranberries. more...
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losing 6.3 lb a week
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verzer1's weight history
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