Weigh In record (no journal entry) for 22 November 2018
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164.8 lb
Lost so far: 35.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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621 kcal
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Fat: 26.05g | Prot: 29.12g | Carb: 69.09g.
Breakfast: Wawa Italian Shorti, Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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