Kenna Morton's Journal, 22 November 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 61.08g | Prot: 66.73g | Carb: 166.56g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Low Sodium Swiss Cheese, Honeycrisp Apples, Banana Bread with walnuts— Tyler Florence Food Network. Dinner: Pure Leaf Honey Green Tea, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Land O'Lakes Unsalted Sweet Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Marie Callender's Pumpkin Pie, Red Apple Cheese Apple Smoked Cheddar Cheese. more...

1470 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...