Weigh In record (no journal entry) for 22 November 2018
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2132 kcal
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Fat: 61.73g | Prot: 145.74g | Carb: 246.73g.
Breakfast: Huevo Cocido, Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Arándanos, Quaker Avena Instantánea. Lunch: Lentejas Cocidas. Dinner: McKay Galletas de Mantequilla, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Super Pollo Filetitos de Pollo, Porotos Negros. Snacks/Other: Vivo Galletas de Salvado, Quaker Avena Instantánea, Super Pollo Filetitos de Pollo, Marco Polo Chocolate Amargo, Arándanos, Huevo, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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