Weigh In record (no journal entry) for 22 November 2018
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182.3 lb
Lost so far: 118.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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924 kcal
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Fat: 34.96g | Prot: 123.30g | Carb: 23.73g.
Breakfast: Ultimate Nutrition Whey Protein, Colágeno Hidrolisado, Pre-Workout, Creatina, BCAA em Pó. Lunch: Salada Vinagrete, Torresmo, Lula, Couve Manteiga Refogada, Abobrinha Cozida, Alface, Filé de Frango Grelhado. Dinner: Ovo, Castelo Palmito Açaí Inteiro. Snacks/Other: Lowçucar Gelatina, Ovo (Inteiro), Ovo (Inteiro). more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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