brianvanniekerk's Journal, 22 November 2018

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 36.82g | Prot: 22.99g | Carb: 96.72g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cinnamon Donut, Clover Full Cream Fresh Milk. Snacks/Other: Bakers Tennis Biscuits. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...