Weigh In record (no journal entry) for 22 November 2018
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153.7 lb
Lost so far: 41.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1646 kcal
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Fat: 83.09g | Prot: 83.29g | Carb: 146.44g.
Breakfast: Gut & Günstig Mittelalter Gouda, Vollkorntoast, McDonald's Cappuccino (Small), Kaffee mit Milch und Zucker. Lunch: Gutes Land Gouda, Spaghetti Bolognese. Dinner: Käse, Harry Mini Butter Hörnchen. Snacks/Other: Tomaten, Salzgurken, Gut & Günstig Mittelalter Gouda, Herta Leichte Geflügel Fleischwurst, Vollkorntoast. more...
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1698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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