Weigh In record (no journal entry) for 22 November 2018
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1649 kcal
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Fat: 84.26g | Prot: 67.15g | Carb: 147.57g.
Breakfast: Rostat Fullkornsbröd, Kokt Ägg. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. more...
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losing 4.6 lb a week
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