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Yeah, another pound gone. Milestone I believe 25lbs...woo hoo
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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987 kcal
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Fat: 59.83g | Prot: 93.01g | Carb: 16.88g.
Breakfast: cheese, deli turkey. Lunch: mustard, turkey burger. Dinner: zu, squash, garlic clove, orange pepper, pork chop. Snacks/Other: pork rinds, peanut butter. more...
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losing 1.8 lb a week
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