Weigh In record (no journal entry) for 22 November 2018
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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592 kcal
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Fat: 25.20g | Prot: 17.97g | Carb: 74.15g.
Breakfast: Split Peas (Mature Seeds) , Chakli. Snacks/Other: Tea with Milk and Sugar, Haldiram's Khatta Meetha, Amul Buttermilk. more...
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gaining 2.1 lb a week
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