Weigh In record (no journal entry) for 09 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2163 kcal
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Fat: 94.56g | Prot: 115.93g | Carb: 241.48g.
Breakfast: Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. Lunch: Potato Salad with Egg, Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Ketchup, Seasoned Fries, Dijon Mustard, Bacon, Pretzel Roll, Chicken Breast. Snacks/Other: Coffee with Skim Milk. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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