Weigh In record (no journal entry) for 22 November 2018
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160.1 lb
Lost so far: 39.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1450 kcal
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Fat: 37.26g | Prot: 76.81g | Carb: 210.69g.
Breakfast: Фитнес Линия Хлебцы Молодцы, Гречка, Вологжанка Простокваша 2,7%, Вареное Яйцо, Молоко (Цельное Молоко), Seeberger Финики Сушеные без Косточек, Ламбер Сыр Ламбер. Lunch: Ого Отруби Пшеничные, Гороховый суп с кабачком и тыквой. Dinner: Творог 5%, Вологжанка Кефир 1%. Snacks/Other: Грейпфрут, Красные Яблоки. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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