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This weight loss journey is hard, I’m on day 11 today. I’m happy to see the scale move
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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646 kcal
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Fat: 5.74g | Prot: 24.58g | Carb: 129.13g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: McCain Mixed Vegetables, Sea Harvest Hake Fillets. Dinner: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). more...
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losing 0.6 lb a week
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