Weigh In record (no journal entry) for 21 November 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2874 kcal
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Fat: 111.26g | Prot: 123.36g | Carb: 361.47g.
Breakfast: Bananas, Honey Nut Cheerios. Lunch: Jimmy John's #2 Big John. Dinner: Chunky Style Chicken Noodle Soup, Country Crock Shedd's Spread Original, National Bakery Hard Roll, Baked or Broiled Flounder, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nabisco Nilla Wafers Mini, Nabisco Nilla Wafers Mini, Crumbs Mini Cupcake, Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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steady weight
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