Weigh In record (no journal entry) for 21 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1426 kcal
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Fat: 45.77g | Prot: 39.30g | Carb: 218.48g.
Lunch: Ruffles All Dressed (28g), Apples , Cracker Barrel Mild Cheddar Cheese Slices, Country Harvest Whole Wheat Bread, Pepperidge Farm Goldfish (Package). Dinner: Great Value Marble Farmers Cheese , Cadbury Caramilk Snack Size, Christie Chips Ahoy!, Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Nestle Smarties (10g), Bananas , Allan Candy Canes, Kellogg's Blueberry Flavour Cereal, Beatrice 0% Skim Milk. more...
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losing 14.0 lb a week
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