Weigh In record (no journal entry) for 22 November 2018
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165.8 lb
Lost so far: 29.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2204 kcal
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Fat: 136.05g | Prot: 86.69g | Carb: 148.93g.
Breakfast: Coffee. Lunch: Minced Beef (70% Lean / 30% Fat), Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Beetroot (Drained Solids, Canned). Dinner: Steggles Chicken Wings Oven Roasted. Snacks/Other: Cadbury Moro, Cadbury Boost Bar (14.4g), Cadbury Flake Treat Size, Cadbury Crunchie Treat Size, Cadbury Turkish Delight (Treat Size), Cadbury Picnic. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Walking (slow) - 2/mph - 42 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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