Weigh In record (no journal entry) for 22 November 2018
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2448 kcal
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Fat: 74.98g | Prot: 185.15g | Carb: 256.91g.
Breakfast: dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: 炒青菜, 炒包菜, 素食炒饭. Dinner: 鸡腿（不吃皮）. Snacks/Other: 柿子. more...
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losing 12.3 lb a week
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