Weigh In record (no journal entry) for 21 November 2018
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2798 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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norfolkgeorge's weight history
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