lmcguffie's Journal, 09 September 2012

150.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 117.54g | Prot: 70.09g | Carb: 7.89g.   Breakfast: Sausage Gravy over Eggs. Dinner: Original Ranch Dressing, Natural Shredded Mild Cheddar Cheese, Chicken Breast Tenderloins. Snacks/Other: Barbecue Flavor Pork Skins, Hard Cooked Peeled Eggs. more...

2093 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...