Weigh In record (no journal entry) for 21 November 2018
|
116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1743 kcal
|
Fat: 54.34g | Prot: 59.51g | Carb: 102.01g.
Breakfast: Salchicha Italiana, Café, Plátano. Lunch: Unimarc Media Palta, Tomates, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Piscola, Aperol Spritz, Gyoza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikky_32's weight history
|