Weigh In record (no journal entry) for 22 November 2018
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1515 kcal
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Fat: 53.69g | Prot: 137.02g | Carb: 107.21g.
Breakfast: Raspberries , Danone YoPRO Vanilla Yoghurt, Egg White , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Coconut Oil, Air Popped White Popcorn , Rule 1 Protein Powder. Dinner: Coles Baby Corn Spears, Chang's Pure Sesame Oil, Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Ajita's Vege Deli Crisps, PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Milk, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Systemax Salted Caramel. more...
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losing 1.5 lb a week
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