jpboos's Journal, 21 November 2018

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 34.04g | Prot: 37.01g | Carb: 32.70g.   Lunch: Hard-Boiled Egg. Dinner: Fried Floured or Breaded Haddock, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2470 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...