Weigh In record (no journal entry) for 21 November 2018
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1460 kcal
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Fat: 43.90g | Prot: 48.96g | Carb: 218.50g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Steak Submarine Sandwich with Lettuce and Tomato, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Brownie, Breyers Extra Creamy Vanilla Ice Cream. more...
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losing 12.6 lb a week
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