Weigh In record (no journal entry) for 21 November 2018
|
128.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1079 kcal
|
Fat: 53.35g | Prot: 52.19g | Carb: 109.27g.
Breakfast: Zespri SunGold Kiwifruit, Blueberries . Lunch: Oscar Mayer Turkey Bacon (15g), Land O'Lakes White American Cheese, Land O'Lakes Salted Butter, Pacific Roasted Red Pepper & Tomato Soup, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Quest Maple Waffle Protein Bar. more...
|
losing 11.2 lb a week
|
 Comments
21 Nov 18 by member: Keilin_4
|
Ha! Thanks Chris. Yeah I was planning of tearing some stuff up. This will be my first Thanksgiving with my family on the East coast ever! I’m not holding back tomorrow. I’m looking at a 5-8 lbs gain 😂🤣
21 Nov 18 by member: MsEra
|
21 Nov 18 by member: MsEra
|
21 Nov 18 by member: fitfinesse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|