Randomambusher's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

259.0 lb Lost so far: 106.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

2262 kcal

Fat: 35.65g | Prot: 74.04g | Carb: 407.41g. Breakfast: Blue Raspberry Runza Slushie (Medium), Dynamite Hot Chili with Beans, Macaroni. Lunch: Blue Raspberry Runza Slushie (Medium), Spaghetti. more...

2701 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 21 hours. more...

losing 1.6 lb a week

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Randomambusher's Journal, 09 September 2012

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