Weigh In record (no journal entry) for 21 November 2018
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2018:
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2415 kcal
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Fat: 120.63g | Prot: 99.07g | Carb: 247.35g.
Breakfast: Banana. Lunch: Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Salami, Costco Cinnamon Raisin Bagel. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Roasted Salted Cashew Nuts, Brownie, World's Finest Chocolate Caramel. more...
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2197 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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