Weigh In record (no journal entry) for 09 September 2012
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419.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1538 kcal
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Fat: 93.20g | Prot: 50.70g | Carb: 135.73g.
Breakfast: Potato Patties, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Mayonnaise, Bologna, White Bread. more...
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losing 0.7 lb a week
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